Your next 30 days, mapped out.
Five workout templates, two weekly recovery days and a 30-day calendar. Exercises, sets, reps and rest periods are written out for you.
30 DAYS / HOME TRAINING / YOUR LEVEL
YOUR BODY.
YOUR HOME.
YOUR PLAN.
Stop piecing together random workouts. Get a complete 30-day plan with clear sets, reps and picture guides—so you know what to do when it’s time to train.
44-page PDF / One-time purchase / No gym needed
Y/30
THE HOME-BUILT BODY
A training playbook by @yuribujujan
YURI30 / TRAINING PLAYBOOKVOL. 01
THE COMPLETE44-PAGE PLAYBOOK
DISCIPLINE
CHANGES EVERYTHING.30DAYS
CHANGES EVERYTHING.30DAYS
30days of structure
5workout templates
23illustrated exercise guides
0gym memberships needed
01 / THE PLAYBOOK
A plan you can follow.
Not another saved workout.
The value is in the structure: what to train, how to do it, when to recover, and how to measure progress. All in one guide you can keep on your phone.
THE HOME-BUILT BODY / ILLUSTRATED EDITIONEvery exercise explained.
23 picture guides with movement cues, easier options and mistakes to avoid. Tap exercise names in the PDF to jump to the guide.
A way to keep getting better.
Build from clean technique to more reps and backpack resistance. Progress one thing at a time.
Support beyond the session.
Nutrition basics, recovery guidance and trackers to compare your starting point with Day 30.
A look inside your next 30 days.
A glimpse of the guide. Full details in your PDF.Inside the full guideIncluded with YURI30
Inside the full guideIncluded with YURI30
Inside the full guideIncluded with YURI30
Inside the full guideIncluded with YURI30
Previews are intentionally blurred. The purchased PDF contains clear, readable pages. Exercise illustrations are AI-generated visual aids, supported by written instructions.
02 / THE METHOD
Small steps.
A stronger foundation.
Repeat the movements. Record the progress. Your goal is to finish the month with better habits and something you can measure.
Learn.
Find your starting level. Practise the movements and record your baseline.
Build.
Add clean reps when you’re ready. Keep control of every movement.
Progress.
Add a little backpack resistance while keeping your technique strong.
Show up.
Aim for your strongest controlled week. Retest and compare on Day 30.
New to training? Start smaller.
Follow the weekly schedule at the low end of the rep ranges, using 1–2 sets per exercise if needed. Add reps, sets or load only when technique and recovery allow.
03 / MAKE IT YOUR MONTH
Your space.
Your effort.
Your Day 1.
You don’t need a perfect setup to get started. Bring a securely closed backpack, light bottles, a timer and some floor space.
A self-guided program for healthy adults.
Read on your phone, tablet or computer.
YURI30ILLUSTRATED EDITION
The Home-Built Body
Your complete 30-day
home training playbook.
$24.99 USD / one payment
- 44-page illustrated PDF in English
- Know what to train each day
- 5 workouts with sets, reps & easier options
- 23 illustrated exercise guides
- Know when to add reps or resistance
- Nutrition, recovery & progress tracking
Online purchasing isn’t available yet.
Digital guide · Keep your PDF · No subscription
04 / BEFORE YOU START
A few good
questions.
Is this suitable for a beginner?
Yes. The current edition follows five training days and two recovery days each week. Start at the low end of the rep ranges and use 1–2 sets per exercise if needed. Easier movement options are included. Progress only when your technique and recovery allow.
What equipment do I need?
Floor space, a securely closed loadable backpack, light bottles and a timer. Some variations use a stable, non-slip support. Check your equipment before training.
Are the exercises explained?
Yes. All workout movements are covered in the 23 illustrated guides on pages 22–44, with written cues, easier options and common mistakes. Exercise names on the workout pages link to their guides.
Can I use it on my phone?
Yes. Open the PDF on your phone, tablet or computer. Tap exercise names to reach the illustrated instructions. Track your sessions with PDF markup, a printed training log or your notes app; the log is not an interactive form.
Will I have a different body in 30 days?
There’s no guaranteed transformation or promise of visible abs. The guide gives you a structure for improving strength, technique and consistency. Results depend on your starting point, training, nutrition and recovery.
Is this a PDF or personal coaching?
It’s a self-guided digital PDF in English, designed to read on your phone, tablet or computer. Personal coaching and exercise videos are not included. Use PDF markup, print the training log, or record progress in your notes app.
START WHERE YOU ARE.
BUILD FROM THERE.